Emotions such as anger and fear prevent us from being happy and peaceful. How can we overcome these disturbing states, and minimise their influence on our lives?
In Calming the Internal Storm: A Buddhist Mental Health Intensive Miffi Maxmillion will teach practical methods that enable us to recognise and deal with emotions that cloud our natural clarity and calm. By applying the principles of Buddhist psychology to modern life, we learn effective strategies to break negative habits and encourage actions that bring wellbeing and happiness. These methods are universal and can be easily adapted to any religious, psychological or scientific background.
- Identifying what triggers our negative habits
- Step-by-step methods to overcome disturbing emotions like anger and anxiety
- Simple techniques to cultivate positive states of mind
- How to change negative habits and compulsive behaviour by using the 'Four Opponent Powers'.
The course includes teachings, short guided reflections, discussions and time for questions. It is suitable for anyone - so come along and discover practical ways of dealing with difficult events in life no matter what situation you find yourself in!
Calming the Internal Storm
16 - 17 August 2014
Facility Fees: $99 Full fee $89.10 Concession/ Members
Chenrezig Institute, Eudlo
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