Catch Your Breath: Relieve stress and anxiety

Community Health & Wellness Lifestyle

This is an archived copy of an event that has already passed. It is online for informational purposes only.
  • Date:
  • Location: Caloundra Library, Caloundra 4551 Queensland

Did you know that the way you breathe can actually have an impact on your whole life? Join Bodhi and Kat from Breathe Project to discover why your breath is more important than food or water for maximum health. 

In this workshop you will learn a truly simple and effective method for relieving stress and anxiety. Find out how breathing techniques have been modernised to fit in with our busy lifestyles. 

Learn how a breathing practice currently being rolled out as part of Australian School Curriculums could be of great benefit to you and your health.

Free. Bookings Essential.

Library Date Time
Caloundra Library Thursday 10 March 10:00am - 11:30am
Kawana Library Tuesday 1 March 10:00am - 11:30am
Maleny Library Friday 11 March 10:00am - 11:30am
Maroochydore Library Friday 26 February 10:30am - noon
Nambour Library Wednesday 24 February 10:00am - 11:30am

Catch Your Breath: Relieve stress and anxiety
10:00am - 11:30am
Thursday 10 March
Caloundra Library
Free. Bookings Essential

Caloundra Library :
8 Omrah Avenue, Caloundra
07 5475 8989
Caloundra Library

Map Location ( get directions )

Caloundra Library, Caloundra

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