Meditation encompasses a variety of techniques that aim to develop mindfulness, loving-kindness, tranquillity, and insight. It is an essential component of the Buddhist path to mental well-being and lasting happiness.
In this weekend course you can learn the different types of meditation techniques, the definition and purpose of meditation, how to sit properly, how to set up a meditation session, and how to recognise and deal with obstacles to your meditation.
The weekend includes teachings, meditation sessions, and time for questions and discussion.
Although it is part of the Discovering Buddhism programme, it is a stand-alone course which is open to all. If you have ever wanted to learn to meditate, this is the course for you! Venerable Tsepal was ordained by His Holiness the Dalai Lama in 2001 and is a graduate of the Buddhist Studies Programme. Tsepal has been Chenrezig Institute’s primary Western Teacher for over 7 years.
Discovering Buddhism: How to Meditate
Chenrezig Institute 33 Johnsons Rd, Eudlo
13/10/2012 - 14/10/2012
Sat 13th October 9am - Sun 14th 3.30pm
Event Cost: Facility fee $99. 10% discount for FPMT members and concession card holders. Accommodation and meals available separately. Bookings ssential!
For further information please contact 07 5453 2108
Chenrezig Institute, Eudlo
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