Freedom From Dieting: A new approach to health & happiness with food (Seminar)

Community Food & Wine Health & Wellness Lifestyle

This is an archived copy of an event that has already passed. It is online for informational purposes only.
Social:   
  • Date:
  • Location: Ezyfit Health and Fitness Club 24/7, Maleny 4552 Queensland

Sick of New Year’s diet resolutions that just don’t work?

Dietitian Kali Gray says that’s because DIETS don’t work!

In this seminar, Kali draws on 6 years of professional expertise with thousands of clients to reveal:

  • Why diets are physiologically and metabolically doomed to fail for most people and lead to weight gain in the long run,

  • Why food restriction and dieting can set up disordered eating,

  • The power of positive body image,

  • How to break the dieting ‘yo-yo’ cycle and develop a better relationship with food and your body,

  • Insights to get MOTIVATION and CLARITY behind your health goals for the New Year,

  • Practical, easy-to-implement strategies of WHAT YOU CAN DO INSTEAD of dieting to feel good and reclaim joyful, healthy eating!

You’ll receive:

  • Worksheets to put your insights into action and momentum,

  • A 15 minute LIVE COOKING DEMO (with full samples & recipe sheet provided) of a Teff Cacao & Ras El Hanout pudding...High protein, high fibre, gluten & dairy free!

  • A ticket in the Lucky Door Prize to win 2 x Fermentation Workshop tickets (valued $198) and a Gourmet Healthy Food Hamper from Maleny IGA (valued $150)

Plus, you’ll get complimentary barista-prepared coffee from the awesome team at Maleny Coffee!

This Seminar Is 100% FREE but tickets are limited so BOOK NOW!

When: Saturday 13th January, 11am to 12.15pm

Where: Studio 1, EZYFIT Kawana (Homecentral, Kawana Way, Birtinya 4575)

Cost: 100% FREE!

BOOKINGS:

Online: Book your free spot via this link (please note first preference is given to online bookings)

In person: Register your place at the Front Desk, EZYFIT

Email: Kali via dietitian@outridgesiga.com.au

Phone: Kali (07) 5494 2257 or EZYFIT (07) 5493 509

Proudly sponsored & supported by EZYFIT Kawana, Maleny IGA & Maleny Coffee


Freedom From Dieting: A new approach to health & happiness with food (Seminar)
11:00am - 12:15pm
Saturday 13 January 2017
Ezyfit Health and Fitness Club 24/7, Birtinya
Free, bookings essential.

Maleny IGA : View Full Profile
26 Maple Street, Maleny
07 5494 2257
07 5494 2767
Maleny IGA

Map Location ( get directions )

Ezyfit Health and Fitness Club 24/7, Maleny




All Sunshine Coast events, gigs, functions etc... onsite are correct as per information provided at time of uploading, please always verify times or dates directly with the venues to avoid disappointment.