Meditation Is A Necessary Tool For Good Mental Health! It Teaches Us How To Work With Difficulty, With Our Emotions And With The Unpredictable Encounters Of Daily Life.
With Buddhist Meditation, We Learn To Familiarize Ourselves With The Various Positive States Of Mind And Ways Of Thinking. Of The Many Different Meditation Topics, Each Has A Specific Purpose And Benefit For Our Mind.
Come And Learn What Meditation Is, Some Of Its Many Benefits And Its Relevance To Our Busy Modern Life. We'll Explore Different Types Of Meditation, The Physical Sitting Posture As Well As Walking Meditation, How To Structure A Meditation Session, And Troubleshooting Common Problems. There Will Be Ample Opportunity To Experience A Varied Range Of Useful Meditations. This Is An Excellent Introduction For Anyone Wishing To Establish A Daily Meditation Practice.
FROM CHENREZIG INSTUTUTE
A Centre for Buddhist Study, Meditation, Retreat & Practice
How to Meditate
"For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering.
Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. They are finding that regular meditation has a measurable effect on a variety of brain structures related to attention ."
9.00AM -- 4.30PM SATURDAY 28 MARCH 2009
Meditation is a necessary tool for good mental health! It teaches us how to work with difficulty, with our emotions and with the unpredictable encounters of daily life - how to use all the experiences of our lives to cultivate greater wisdom, compassion and ability.
with Buddhist meditation, we learn to familiarize ourselves with the various positive states of mind and ways of thinking. Of the many different meditation topics, each has a specific purpose and benefit for our mind. Therefore, it's as important to know what to meditate on as it is how to meditate.
come and learn what meditation is, some of its many benefits and its relevance to our busy modern life. We'll explore different types of meditation, the physical sitting posture as well as walking meditation, how to structure a meditation session, and troubleshooting common problems. There will be ample opportunity to experience a varied range of useful meditations. This is an excellent introduction for anyone wishing to establish a daily meditation practice.
* Course can be attended as a one-day course or two day course in combination with Geshe Jamjang's 'How to Develop a Good Heart' on Sunday 29 March.
Fee from $49
Chenrezig Institute, Eudlo
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