How to Overcome Guilt

Health & Wellness Lifestyle

This is an archived copy of an event that has already passed. It is online for informational purposes only.
  • Dates: to
  • Location: Chenrezig Institute, Eudlo 4554 Queensland

Be gentle with yourself if you wish to be gentle with others. (Lama Yeshe) All we want in life is to be happy, but often we find ourselves crippled by guilt about our actions in the past.We feel guilty because we believe that we are "not good enough" and could and should do better. Sometimes we even experience guilt simply for how we think, how we feel or who we think we are, without any factual reason.

This obsession with guilt, with what we have done or have not done, prevents us from gaining a wiser, more compassionate and realistic attitude towards ourselves. This workshop will look at the related issues around the often complex emotion of guilt, and will offer ways to free ourselves of this burden, based on the timeless wisdom teachings of the Buddha. We will look at methods that allow us to develop insight and increased awareness, as well as a more compassionate attitude towards ourselves.

The course includes discussion and questions, joyful-resting meditation and gentle relaxation exercises. All welcome. Renate Ogilvie has taught at Buddhist centres around the world for over 20 years. She combines modern approaches to psychotherapy with Buddhist philosophy in order to help individuals deal with the difficulties of everyday life.

How to Overcome Guilt
Chenrezig Institute, 33 Johnsons Road, Eudlo
Sat 17 Jan, 9.00am - Sun 18 Jan, 4.30pm
Event Cost: $110 Full fee, $99 Concession/Members

For further information please contact 07 5453 2108

Chenrezig Institute :
33 Johnsons Road, Eudlo
07 5453 2108
07 5453 2188
Chenrezig Institute

Map Location ( get directions )

Chenrezig Institute, Eudlo

All Sunshine Coast events, gigs, functions etc... onsite are correct as per information provided at time of uploading, please always verify times or dates directly with the venues to avoid disappointment.