Are the pressures of modern work life making you feel drained of energy, burnt out and lacking in vitality? In this one-day corporate mindfulness workshop you will learn how a daily mindfulness practice can help you better manage your mental and physical energy, so you feel more engaged and energized at work and at home. In this enjoyable and interactive workshop we will practice an easy to learn secular mindfulness technique that has been scientifically validated to enhance performance at work and reduce stress and emotional exhaustion.
The workshop will also help you cultivate useful mental strategies to prevent the struggle around the things at work that you cannot change. You will also take home some practical tools and techniques to improve your sleep quality and create good nutritional habits to enhance health and vitality.
Key course learnings:
– Gain more relaxation, focus and clarity of mind
– Improve your mental energy
– Prevent your mind from spiraling into negative thought patterns
– Sleep better
– Manage your nutrition to boost energy levels
– How to have mindful performance breaks
– How to stop struggling with things you can't change.
Sunday, 15 November, 9.00am – 4.30pm. Facility fee: $149 10% discount for members and concession card holders Accommodation and meals available separately. Bookings essential.
— Lindel Greggery is a mindfulness coach and a senior corporate based mindfulness trainer with The Potential Project. Lindel has practiced mindfulness for more than a decade and knows firsthand the benefits it brings to work and daily life. She has successfully facilitated, trained and coached individuals and organisations through change and growth using a range of tools including Corporate Based Mindfulness Training™ and the mindfulness-based therapy ACT.
Mindfully Boosting Your Energy at Work with Lindel Greggery
Sunday, 15 November, 9.00am – 4.30pm
Chenrezig Institute, Eudlo
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