Never Diet Again is about simple changes that will massively improve long-term health. Authors and personal trainers Julius and Sharny Kieser will share their secret tips on curbing hunger and putting an end to cravings without crazy diets or products.
This overall improvement session will help not just to get fit, but to get healthier. It takes a holistic view not just focusing on the usual food and exercise, but a wider approach looking at your sleep pattern, water intake and much, much more!
This health improvement program will help not to just get fit, but to get healthier!
Never Diet Again
Nambour Library, Corner of Currie and Bury Street
Tuesday 16th of October
Nambour Library, Nambour
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