Discover the paleo way of life. Join Kathryn Davis from local café The Paleo Place to learn about an evolutionary diet designed to feed the body’s key nutrition requirements.
Learn the basics of the paleo lifestyle and how to apply simple, healthy changes to reap the benefits. Find out how you can improve your health the natural way.
This workshop will discuss:
the benefits of eating paleo
the food groups for paleo and why we eat these groups of food
what not to eat and why
chronic diseases and how paleo may help.
Free. Bookings essential. (
Beerwah Library Saturday 31 October, 10.00 am Book online
Caloundra Library Tuesday 13 October, 5.00 pm [FULL]
Coolum Library Tuesday 27 October, 5.00 pm [FULL]
Kawana Library Saturday 17 October, 10.00 am [FULL]
Maleny Library Tuesday 20 October, 4.30 pm [FULL]
Maroochydore Library Tuesday 6 October, 5.00 pm [FULL]
Nambour Library Wednesday 4 November, 10.00 am Book online
Nambour Library, Nambour
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