Pranayama Breathing

This is an archived copy of an event that has already passed. It is online for informational purposes only.
  • Date:
  • Location: Maroochydore Library, Cotton Tree 4558 Queensland
Pranayama Breathing

Pranayama is simply “the art of breath”. Join Bodhi Whitaker from Asone Yoga to discover why your breath is more important than food or water for maximum health. Learn Pranayama’s ancient Indian techniques to cleanse your body and create calmness, balance, improved lung capacity, and many other wonderful benefits.

Pranayama can bring awareness to your everyday breathing. Find out how to absorb life's energy so you can just breathe, relax and enjoy life's journey.

This session will cover:
• 4 breathing techniques
• 3 Bandhas (body locks)
• 2 Mudras(connections)

Pranayama Breathing
Maroochydore Library, 44 Sixth Avenue, Cotton Tree
Friday 12th of July

Bookings Essential

Maroochydore Library :
44 Sixth Avenue, Cotton Tree
07 5475 8989
Maroochydore Library

Map Location ( get directions )

Maroochydore Library, Cotton Tree

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