Traditionally a busy time to catch up with family and friends, December and January can be stressful. This session will reveal ways to minimise anxiety at this crazy time of year. Techniques discussed include: • Using mindfulness techniques to calm, connect and appreciate the current moment • How to notice the good stuff in our family – 'watering the good seeds' • Identifying emotions - 'name it to tame it' • Develop your personalised list, from A-Z of activities for your kids Free. Bookings required.
Silly Season Sanity Savers
Noosaville Library, Wallace Park, Eumundi-Noosa Road, Noosaville
12th of November 2014
10am to 11.30am
For further information please contact 07 5329 6555 or visit www.libraries.noosa.qld.gov.au
All Sunshine Coast events, gigs, functions etc... onsite are correct as per information provided at time of uploading, please always verify times or dates directly with the venues to avoid disappointment.
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