Do you lack confidence? Are you coping with loss, working in a high-stress job, preparing for a big challenge in your life, or just wanting to be happier, healthier, and more fulfilled? In this course, you can learn scientificallyproven techniques to reduce stress and worry, rise above doubt and insecurity, build genuine confidence, find fulfilment in your work and build deeper, more satisfying relationships. Acceptance and Commitment Training (ACT) is a mindfulness-based approach in psychology that enables us to get our lives moving in rich, full and meaningful ways.
'Mindfulness' is a transformative mental state of awareness, openness and focus. It allows you to let difficult thoughts and feelings flow through you, and also helps you to engage fully in what you are doing, to maximise pleasure and fulfilment, or improve performance. Don't miss this opportunity to start flourishing! The course is open to all levels, and beginners are most welcome. NeLi Martin is a psychologist in private practice, a meditation and yoga teacher, who integrates her psychology training and many years of mindfulness study and practice.
Dr. Samantha Clarke is a clinical psychologist and the co-director of Sunshine Coast Clinical Psychology. She has trained staff and university students across Australia, and has given numerous public talks around the world. Booking essential! Accommodation & meals are available separately
Stop Struggling, Start Flourishing
Sat 18 April 9am - Sun 19 April 4.30pm
Facility Fees: $110 Full fee, $99 Concession/Members
Chenrezig Institute, Eudlo
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