Come along for a magical day of Mantra Meditation, Yoga, MovNat, Healthy Cooking Demo, Low Tox Living and Aromatherapy with Jessie from Get a Fresh Start and special guests. Jessie is a passionate health activist and wellness advocate and the driving force behind the Heart Foundation petition and the petition against the new Healthy Star Rating System. She will be running the mantra meditation as well as teaching you about low tox living and how simple and easy it is to replace toxic household chemicals, synthetic drugs (where appropriate) and cosmetic products with essential oils and homemade products, she will also discuss the amazing benefits of plant medicine and aromatherapy and the links with emotions as well as how to make your own intuitive, energetic blend to enhance your meditation experience.
Bec from Being Yoga will be taking us through a beautiful, restorative yoga session. She trained in Mysore in India in Ashtanga yoga. Bec came home and continued her study training in Vinyasa yoga, Advanced Vinyasa, Restorative yoga, Yoga for Back pain and children's yoga through Being Yoga where she now teaches. The skills Bec has learnt through yoga, she says has, "changed her life" to one of peace, calm and self love, her life is completely different now and finding yoga gave her the courage to move forward, find the time to self nurture and follow her intuition. Clint from Primal Influence will be covering the 'Benefits of Natural Movement & Play' (talk and take people through basic games and movements) Covering: -What is play and natural movement? -Why we should all play -How to easily include it in your day -Q&A -Basic movement and games demo (wear comfortable clothing) Having been overweight for most of his life, through his childhood into his twenty's, Clint's since found health and happiness with a Paleo lifestyle and is passionate about sharing his story and knowledge in the hope of helping others improve their own health and well-being.
He's now a Health and Fitness Coach and MovNat instructor on the Sunshine Coast and works with clients using paleo principles to help them THRIVE, as opposed to just SURVIVING, for the long-term. He also enjoys educating people through workshops and events including hosting the Sunshine Coast Paleo/Primal/Real Food Meetup Group and organising regular meetups. One of his main motto's is "good health should be affordable and accessible to everyone" so his goal is to provide a variety of different events and resources (some at absolutely no cost to attend) to help as many people as possible.
Aimee from Primal Influence will be presenting 'Gelatin and Why It's Important for Health' (talk and lolly cooking demo/tasting) Covering: -What is gelatin -My experience with using it and how it's helped improve my health -How to source good quality gelatin -How to use gelatin and healthy lolly tasting and cooking demo (not suitable for vegetarians) Through Aimee's experience with chronic health challenges and her passion for health and fitness, her journey has lead her to now living a Paleo lifestyle and achieving improved health and well-being. Now she enjoys educating others on some of the main aspects that have helped her, with the hope of helping others on their own journey to better health. Aimee regularly hosts Paleo cooking demo's and workshops, educating people on a variety of foods and their health benefits, including gelatin, bone broth, and offal.
She co-hosts the Sunshine Coast Paleo/Primal/Real Food Meet-Up Group with partner Clint and is very passionate and excited about helping connect consumers to good quality food and natural health sources. DATE: Saturday 14th February TIME: 9.30-2pm LOCATION: North Shore Community Centre, Mudjimba COST: $45 each for one ticket or bring a loved one, family member, friend or someone special and save $30 between you. BOOKINGS ESSENTIAL! Register here www.eventbrite.com.au/e/sunshine-coast-valentines-wellness-day-tickets-15622821279 Please wear loose comfortable clothing for yoga and movement. Yoga mats will be provided. BYO lunch, snacks will be provided. See you there :)
Valentine's Wellness Day
North Shore Community Centre, Mudjimba
14th of February 2015
This is a one-off event. Starting at 9:30am and finishing at 2pm.
Event Cost: $45 per person for one ticket, or buy two together for $60!
For further information please visit www.getafreshstart.com.au
North Shore Community Centre, Mudjimba
All Sunshine Coast events, gigs, functions etc... onsite are correct as per information provided at time of uploading, please always verify times or dates directly with the venues to avoid disappointment.
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