This one-day meditation course uses basic Buddhist meditation techniques. However, it doesn’t assume you are Buddhist or want to be; these practices benefit anyone who uses them. Meditation is a tool for learning about our mind and how we relate to the world. It also benefits us on a physical level, helping to reduce stress and anxiety, and increase happiness. The course covers the purpose and benefits of meditation, posture, common obstacles and how to establish a regular practice. The day includes instruction, discussion and practice. Venerable Drolma was ordained in 2005 and is a graduate of the 5-year Buddhist Studies Programme
Yes, You Can Meditate!
Chenrezig Institute 33 Johnsons Rd, Eudlo
Saturday 4th August 9am – 4:30pm
Event Cost: Facility fee $49 – 10% facility fee discount for FPMT members and concession card holders.
Accommodation and meals available separately
Please book in advance at reception or online
Chenrezig Institute, Eudlo
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