Meditation is a tool for learning about our mind and how we relate to the world. It also benefits us by helping to reduce stress and anxiety, and increase happiness. This one-day course teaches basic Buddhist meditation techniques.
However, it doesn’t assume you are Buddhist or want to be – the course is open to students from any background, and the practices will benefit anyone who uses them. The course covers the purpose and benefits of meditation, posture, and common obstacles.
The sessions include instruction, discussion and practice. If you have ever wanted to learn to meditate, this is a great opportunity! Venerable Jhampa is the Manager of the Losang Dragpa Monastery and attends the Buddhist Studies Programme, an extensive 5 year programme at Chenrezig Institute.
Yes, You Can Meditate!
Chenrezig Institute, 33 Johnsons Road, Eudlo
2nd of November 2013
9am - 4.30pm
Facility Fee $49. %10 discount for FPMT members and concession card holders. Accomodation and meals available seperately. Booking Essential
For further information please contact reception at 07 5453 2108
Chenrezig Institute, Eudlo
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