This one-day meditation course uses basic Buddhist meditation techniques. However, it doesn’t assume you are Buddhist or want to be; these practices benefit everyone who uses them.
Meditation is a tool for learning about our mind and how we relate to the world. It also benefits us on a physical level, helping to reduce stress and anxiety, and increase happiness.
The course covers the purpose and benefits of meditation, posture, common obstacles and how to establish a regular practice.
Yes, You Can Meditate! with Lozang Drolma
Chenrezig Institute 33 Johnsons Rd, Eudlo, 4554
Saturday 1st Oct 9am - 4:30pm
Facility fee $49, accommodation and meals available separately.
Please book in advance at reception or online
10% facility fee discount for FPMT members and concession card holders.
Chenrezig Institute 33 Johnsons Rd, Eudlo
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