Improve your Health and wellbeing with our 12 week Beginners course for Yoga and Meditation.
You will learn a balanced sequence of Yoga stretches, Breath techniques, deep relaxation and Meditation to strengthen and relax the body and calm the mind.
The course is held on Tuesday nights over 3 months. However if you need to participate for a shorter period of time it is also possible.
For enquiries and bookings pls call:
Yoga in Daily Life
Yoga in Daily Life, Not Assigned
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