Dealing with cravings at your local library

Published: Comments:

This is an archived copy of an article. It is online for informational purposes only.
Social:   
Dealing With Cravings

Learn the difference between hunger and cravings at the free Dealing with Cravings sessions at Sunshine Coast Council library branches across the Coast during July and August.

Discover why we get food cravings and where strange food cravings come from. Health Coach Jennifer Hill teaches the tips and tricks to help control these cravings.

Topics covered in this session include:

Foods, deficits and behaviours in your life that are the underlying causes of cravings
How to outsmart your cravings
What foods can trigger cravings
What is the difference between hunger and cravings.

Register today in one of the following sessions to find out more:

Where

When

Time

Beerwah Library

Wednesday 14 August

2pm to 3pm

Caloundra Library

Tuesday 9 July

10am to 11.30am

Coolum Library

Friday 26 July

10am to 11.30am

Cooroy Library

Wednesday 10 July

10am to 11.30am

Kawana Library

Thursday 25 July

10am to 11.30am

Maroochydore Library

Tuesday 23 July

5pm to 6.30pm

Nambour Library

Wednesday 17 July

10am to 11.30am

Noosa Library

Thursday 1 August

2pm to 3pm

To book or for further information visit council’s library website or call 1300 LIBRARY.

Sunshine Coast Regional Council
4th of July 2013

 
Sunshine Coast Regional Council :
Locked Bag 72 Sunshine Coast Mail Centre Q 4560, Sunshine Coast Wide
07 5475 7272
1300 007 272
Sunshine Coast Regional Council
Showing 10+ recent articles for this business
Sunshine Coast Graffiti Action Toolkit launched in Nambour 31 August 2015 | A resource tailored to help schools, businesses and the community understand, manage and prevent graffiti vandalism was launched by Sunshine Coast Council today in conjunction with the annual Nambour Big Spring... More information...
Green ideas flow as kids teach kids 31 August 2015 | Green ideas were pinging in every direction late last week, with children at the 2015 Sunshine Coast Kids in Action conference coming together to share, learn and inspire each other towards sustainable actions. More information...
Come to the stadium on Monday and see the Storm 28 August 2015 | Melbourne Storm will arrive on the Sunshine Coast on Sunday to start preparations for their round 26 clash against the Brisbane Broncos at Suncorp Stadium on Thursday night. More information...
Job Show proves a winner 28 August 2015 | Fresh starts and new opportunities - that's what the Sunshine Coast Job Show delivered for locals on August 20 at the TAFE Qld Eastcoast Campus. More information...
Storm Academy and NYC team to be based on Sunshine Coast 28 August 2015 | Melbourne Storm has today launched the ground-breaking Storm Academy to be based on the Sunshine Coast from 2016. More information...
Roald Dahl fairy tales burst to life on stage at Nambour Civic Centre 27 August 2015 | Sunshine Coast Council's Nambour Civic Centre presents shake & stir theatre company's Revolting Rhymes and Dirty Beasts on Wednesday, September 9 at 11am and 6.30pm. More information...
Record month for Sunshine Coast Airport 26 August 2015 | Sunshine Coast Airport has experienced a record July with more than 80,000 passengers, a 7.3% increase on the same month last year, travelling through the airport. More information...
Step back in time and visit historic Bankfoot House 27 August 2015 | If you're looking for something unique to do on the last Sunday of the month, Sunshine Coast Council together with the Friends of Bankfoot House have just the answer. More information...
320 students and teachers come together to share ideas at Kids in Action 26 August 2015 | Around 320 students and teachers from 24 schools across the region will come together to teach each other about an environmental issue important to them during the 2015 Sunshine Coast Kids in Action Conference. More information...
Kids swap hats with teachers for a day 26 August 2015 | Students across the Coast will swap places with the adults and become teachers for a day during the 2015 Sunshine Coast Kids in Action Conference. More information...

Social:   
comments powered by Disqus

All articles submitted by third parties or written by My Sunshine Coast come under our Disclaimer / Terms of Service