Dealing with cravings at your local library

Published: Comments:

This is an archived copy of an article. It is online for informational purposes only.
Social:   
Dealing With Cravings

Learn the difference between hunger and cravings at the free Dealing with Cravings sessions at Sunshine Coast Council library branches across the Coast during July and August.

Discover why we get food cravings and where strange food cravings come from. Health Coach Jennifer Hill teaches the tips and tricks to help control these cravings.

Topics covered in this session include:

Foods, deficits and behaviours in your life that are the underlying causes of cravings
How to outsmart your cravings
What foods can trigger cravings
What is the difference between hunger and cravings.

Register today in one of the following sessions to find out more:

Where

When

Time

Beerwah Library

Wednesday 14 August

2pm to 3pm

Caloundra Library

Tuesday 9 July

10am to 11.30am

Coolum Library

Friday 26 July

10am to 11.30am

Cooroy Library

Wednesday 10 July

10am to 11.30am

Kawana Library

Thursday 25 July

10am to 11.30am

Maroochydore Library

Tuesday 23 July

5pm to 6.30pm

Nambour Library

Wednesday 17 July

10am to 11.30am

Noosa Library

Thursday 1 August

2pm to 3pm

To book or for further information visit council’s library website or call 1300 LIBRARY.

Sunshine Coast Regional Council
4th of July 2013

 
Sunshine Coast Regional Council :
Locked Bag 72 Sunshine Coast Mail Centre Q 4560, Sunshine Coast Wide
07 5475 7272
1300 007 272
Sunshine Coast Regional Council
Showing 10+ recent articles for this business
Pearls of wisdom from Professor Newman at Cleantech Effect 2016 26 July 2016 | “I will look at innovations that are going to shape economic activity” – this is one of many pearls of wisdom that will be passed on by Professor Peter Newman to attendees at Friday’s Cleantech Effect... More information...
Artistic WA duo selected to paint gallery wall 26 July 2016 | Artists Kyle Hughes-Odgers and Andrew Frazer from Western Australia will head to the Sunshine Coast to make their mark on the Caloundra Regional Gallery. More information...
Have your say on draft concepts for Alex Skate Park upgrade 26 July 2016 | Skaters, BMXers and scooter riders are invited to provide feedback on two draft concept plan options for an upgrade to the popular Alexandra Headland skate park. More information...
Mid-year rates notices in the mail 25 July 2016 | More than 130,000 properties in the Sunshine Coast region will receive mid-year rates notices this week, with payment due on or before 19 August. More information...
Some splendid Caloundra Music Festival news... it keeps getting better 25 July 2016 | Hot off their performances at Splendour in the Grass, ILLY and The Preatures are set to join the 10th anniversary celebrations of Caloundra Music Festival. More information...
Hack your way to greatness! 25 July 2016 | Calling all geeks, digital creators, entrepreneurs, civic society enthusiasts and technology wizards – clear your schedules for GovHack 2016. More information...
Overnight encounter approved for Australia Zoo 22 July 2016 | Animal lovers from far and wide will be able to enjoy an overnight encounter at Australia Zoo following Sunshine Coast Council’s approval of the world-famous wildlife conservation facility and tourist attract... More information...
Council supports Homelessness Week 22 July 2016 | Mayor Mark Jamieson is calling on the community to join Sunshine Coast Council to raise awareness about homelessness during the week of August 1-7. More information...
Another step forward for Kenilworth's dunny 22 July 2016 | Kenilworth's 'Designer Dunny' will move into the detailed design phase with council today agreeing to seek a full cost estimate for the proposed loo. More information...
Protecting the environment gets the green light 22 July 2016 | Protecting and enhancing the Sunshine Coast’s natural environment was today secured as a top priority following council’s approval of the $9.28million Environment Levy Program 2016/2017. More information...



Social:   
comments powered by Disqus

All articles submitted by third parties or written by My Sunshine Coast come under our Disclaimer / Terms of Service