This one-day meditation course uses basic Buddhist meditation techniques, however we don't assume you are Buddhist, or ever want to be; these practices benefit everyone who uses them.
Meditation is a tool for learning about the mind and how we relate to the world. It also benefits us on a physical level, helping to reduce stress and anxiety, and increase happiness.
The course covers the purpose and benefits of meditation, posture, common obstacles, and how to establish a regular practice Venerable Jhampa is the Manager of the Losang Dragpa Monastery and attends the Buddhist Studies Programme, an extensive 5 year programme at Chenrezig Institute.
Yes, You Can Meditate! led by Lozang Jhampa
Chenrezig Institute 33 Johnsons Rd, Eudlo
Sat 4th February 9am - 4:30pm
Facility fee $49, accommodation and meals available separately Please book in advance at reception or online
10% facility fee discount for FPMT members and concession card holders.
Chenrezig Institute 33 Johnsons Rd,, Eudlo
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