Title: ACTing with Mindfulness
Living according to our values brings us a mixture of stress and happiness.
This weekend workshop on mindfulness will highlight the skills needed to deal with painful thoughts and feelings so they have less of an impact and influence on us.
Acceptance and Commitment Training (ACT) is one of the new mindfulness-based approaches that enables us to get our lives moving in rich, full and meaningful ways.
Featured recently in the Making Australia Happy program on the ABC, ACT has scientific evidence to support its benefits.
NeLi Martin is a qualified psychologist who integrates her psychology training and many years of mindfulness study and practice; Rachel Collis has been a consultant psychiatrist and currently presents seminars throughout Australia.
Facility fee $99, accommodation and meals available separately. Please book in advance at reception at 10% discount for FPMT members and concession card holders.
Location: Chenrezig Institute 33 Johnsons Rd Eudlo 4554
Start Event: 16/04/2011
End Event: 17/04/2011
Sat 16th April 9am - Sun 17th 4:30pm
Facility fee $99, accommodation and meals available separately.
Please book in advance at reception.
10% discount for FPMT members and concession card holders.
Chenrezig Institute, Eudlo
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