Living according to our values brings a mixture stress and happiness.
This weekend workshop on mindfulness highlights the skills needed to deal with painful thoughts and feelings so they have less impact and influence on us.
Acceptance and Commitment Training (ACT) is one of the new mindfulness-based approaches that enable us to get our lives moving in rich, full, and meaningful ways.
Featured recently in the Making Australia Happy program on the ABC, ACT has scientific evidence to support its benefits.
NeLi Martin is a qualified psychologist who integrates her psychology training and many years of mindfulness study and practice; Rachel Collis has been a consultant psychiatrist and currently presents seminars throughout Australia.
ACTing with Mindfulness
Chenrezig Institute 33 Johnsons Rd, Eudlo, 4554
10/09/2011 - 11/09/2011
Sat 10th Sept 9am - Sun 11th 4:30pm
Facility fee $99, accommodation and meals available separately.
Please book in advance at reception or online
10% discount for FPMT members and concession card holders.
Chenrezig Institute 33 Johnsons Rd, Eudlo
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