Celebrate things good for your body, mind, soul and planet at the fifth annual "All Well & Good" day this Saturday 29th September at the Original Eumundi Markets.
All Well & Good is a free (no entry fee) health and wellness event – a day of education and healthy pampering celebrating nourishing foods, natural products, therapies and lifestyle choices.
Market Manager Peter Homan says All Well & Good is a day to learn more about what you can do for yourself and your family when it comes to health, fitness and general wellbeing.
Visitors can also join the All Well & Good Trail through the markets and learn from wellness oriented stalls including herbal medicines, natural skincare, Ayurvedic medicine, naturopathy, massage, reiki, spiritual and energy healing.
“It’s a great opportunity to sample, test, try and buy products and services, and those who spend $10 today at stalls on the All Well & Good Trail will go in the draw to win an All Well & Good hamper bursting with health and wellness products,” says Peter.
“There’ll be a wide range of demonstrations and displays throughout the day, and we’ve also arranged for a FREE rock climbing wall and FREE bungee trampoline for kids on the day. After all, looking after your body is all about being active!,” he says.
“To ensure the positive happy vibes are really flowing today, we’ll have the Hug Patrol sharing their ‘free hugs’ and Let’s Laugh sharing the goodness of laughter therapy”.
Program highlights on the main stages are as follows:
DISPLAYS & DEMONSTRATIONS - EUMUNDI AMPHITHEATRE
8.00 am Gong Therapy Welcome
Experience the healing sounds of the gong bath with holistic practitioner Dave McDermott
8.30 am Soul Song Yoga
Join Donna from Soul Song Yoga and Eumundi’s Anahata Yoga Temple for an interactive display of yoga practice
9.00 am Budokan Karate
Shihan Wayne and his students will demonstrate the skills of Karate Budokan - a dynamic physical fitness and self-defence
9.30 am Zumba with Nella
Nella will lead a display of Zumba - a fusion of dance set to high energy Latin style music that just makes you want to move
10.00 am Acro Yoga
Dave and Stacey will demonstrate the synergy of acro yoga, blending the spiritual wisdom of yoga, with elements of Thai massage and acrobatics
10.30 am Square Dance
Members of the sunshine Coast Square Dance Centre will demonstrate just how fun square dance can be. Swing your partners!
11.00 am Ausfunk Dance
Celebrate dance with performances from the Ausfunk Dance Schools’s Star Stopper Toddler Class, the Jammin’ Juniors and the Performance Crew
11.30 am Dragon Splash Tai Chi
Join instructor Ian Chameron as he demonstrates the simple yet powerful exercises of this asterful martial art
12 noon Salsa
Salsa dancer Richard and fellow dancers from Sunshine Coast Salsa will display the basic steps of salsa to the rhythm of latin beats
12.30 pm Wrestling
Queensland Pro-wrestling’s Jimmy Sparx will talk through some of the best wrestling moves
1.00 pm Ausfunk Dance
Ausfunk Dance School are back with burlesque, Broadway Ladies and an extravaganza finale dance
COOKING DEMONSTRATIONS - MARKET CHEF KITCHEN
The Market Chef kitchen will host cooking demonstrations highlighting food that’s good for your body and soul using fresh seasonal produce, bush foods and organics
9.00 am Kitchen Witchen
Discover the magic of food as medicine with naturopath and herbalist Dom Finney, as she shares a recipe from her upcoming book
9.45 am Asian Street Food
Chef and master of contemporary Asian cuisine Leigh Darlington will show you how to steam fish with an Asian Street Food twist
10.30 am Bush Food Wonder
Chef Peter Wolfe from Cedar Creek Farm Bush Foods is renowned for his exciting recipes incorporating bush foods and organics
11.15 am Tempting Tempeh
Mighty Bean SoyFood’s Michael Joyce will share his passion for organics and cook up a feast featuring his legendary tempeh
12 noon Ayurvedic Cooking
Herbalist, author and ‘Eumundi Medicine Man’ Jay Mulder will explain the benefits of Ayurvedic cooking for good health
WISE & WONDERFUL SPEAKERS - RAILWAY STAGE
10.15am Natalie McIvor
Topic: Creating Conscious Connections in Business
Through the “Enlightened Goddesses Business Network”, Natalie has created a supportive and inspirational space for women to connect, network and promote themselves and build their business profile.
11:00 am Raelene Byrne
Topic: Finding your divinity through energy and crystals
International healer and energy crystal expert, Raelene runs healing retreats globally. Join Raelene today as she shares essential secrets on transcending difficult issues and learning to thrive through self-healing and energy work.
11:45 am Simone M. Matthews
Simone will share elements from her new book ‘Shealla-Dreaming’... helping you to move beyond your fears and limiting beliefs, and giving you real tools to create the life of your dreams.
The event runs 8am – 2pm throughout the Original Eumundi Markets site in the centre of town, Eumundi.
Set against the backdrop of Australia’s premier craft market, there will also be the usual incredible range of handmade and handcrafted giftware, furniture, jewellery, art, fashion and food.
Eumundi Markets, Eumundi
All Sunshine Coast events, gigs, functions etc... onsite are correct as per information provided at time of uploading, please always verify times or dates directly with the venues to avoid disappointment.
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