This workshop is for anyone who would like to meditate but don't quite know how to get started!
Meditation doesn't have to be complicated. I invite you to join me for this workshop as I show you how you can begin to create more peace in your life right away, simply and with ease.
In this workshop you will discover:
- What meditation is and it's history
- What the benefits of meditating are
- Different styles and ways to meditate
- How to develop a sustainable meditation practise that you can incorporate into your lifestyle, that's right for you right now
- Tools, Techniques and Aids to help you begin your meditative practise
Plus you will discover a whole new level of self awareness in a fun, practical and beautifully supportive environment.
Includes M/Tea (With Gluten Free options) Plus Handouts and Group Healing Meditation
Beginners Meditation Workshop
9.30 - 12.30
Contact: Kim Koroheke 0409 325 450
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