Immerse yourself in the serene surroundings of Chenrezig Institute, Eudlo for this heavenly weekend yoga retreat with Paul Wood. Free yourself from the distractions of everyday life and allow body, mind and spirit to rest, renew, flow and energise as Paul guide you through mindful awareness of physical postures (asanas) and breathing practices (pranayama). Enjoy the restful stillness of deep relaxation and meditation, where the only interruptions will be birdsong and soft breezes.
As you gently bring quiet attention and mindfulness into the present moment, you will develop and strengthen positive habits that you can take forward and use in daily life, beyond the retreat environment.
Take time out to experience this very affordable, unique yoga retreat in the sub-tropical rainforest of the Sunshine Coast hinterland, whether experienced in yoga, or complete novice. All you need to bring is loose, comfortable clothing to wear, and a yoga mat and blanket.
Paul is an experienced yoga practitioner, trained in the Guru Kulu system of yoga, which he studied in India. His emphasis is on flexibility of body, spirit and mind.
Blissful awareness: a yoga and mindfulness retreat
With: Paul Wood
When: 9.00am Saturday 24 October - 3.30pm Sunday 25 October 2015 (please arrive at least ten minutes early)
Where: Chenrezig Institute, 33 Johnsons Road, Eudlo.
Investment: $150 (less 10% for concession)
To Book: phone Chenrezig Institute on 5453 2108 or book online at www.chenrezig.com.au
Relax at the Big Love café with home-made cakes, traditional chai and delicious vegetarian food. For catering purposes, please book online for lunch before 10.00am.
A range of reasonably priced accommodation is available. Book online or call us.
Chenrezig Institute, Eudlo
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