An unruly mind is not only the cause of our own difficulties and suffering but also an obstacle to developing kindness and compassion for others. Unwanted distractions undermine our attempts to develop the wisdom and compassion necessary to achieve our potential and benefit those around us.
Shamatha practice pacifies those distractions leaving the mind calm, clear and flexible. Calm Abiding is the ideal practice for a busy life creating a strong and stable base of calm and relaxation we can return to whenever we are feeling stressed or overwhelmed. When we are feeling stronger it gives us the undistracted focus to be of greater benefit to ourselves and others.
Corey Jackson will support your developing practice gently leading you through a range of meditations and explaining how these support the Buddhist path. Please wear loose comfortable clothing for sitting and a yoga mat if you would like to meditate in a laying down position.
Saturday 1st September 9:00am - 3:30pm, held in the Gompa at Chenrezig Institute. Facility fee $25 10% discount for members and concession card holders. Accommodation and meals available separately. Corey Jackson trained in India as a meditation teacher and translator of Tibetan Buddhist Philosophy. He has a degree in Psychology and Sanskrit and a unique passion for combining the best of ancient wisdom and modern research. He was certified by B. Alan Wallace and Eve Ekman as a Cultivating Emotional Balance trainer in 2011. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information.
Calm Abiding Practice Day with Corey Jackson
9:00am – 3:30pm
01 September 2018
33 Johnsons Road, Eudlo
Chenrezig Institute, Eudlo
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