Do you want to bring mindfulness to your home? Do you want to improve wellbeing in your family? Parenting can be stressful and we're here to remind you that you're not alone!
We're excited to announce our Calmer Kids workshop for parents on Thursday 19th March from 6:00-7:30pm and we'd love to see you there. This workshop empowers you with tools and skills you can take home to help create more calm and ease. We will be looking at the science behind stress and exploring the fundamentals of mindfulness and ways to implement this in your home. Support your child to become more resilient and develop self-care and self-regulation strategies. You will leave feeling inspired and ready to share your new skills at home.
In our 1.5 hour PD you will explore: - practical strategies to support wellbeing in your family - help your child manage anxiety - self care for yourself; including a free 15 minute guided relaxation - take some time for you before the holidays start We believe in the importance of a holistic approach to wellbeing and our parent PD compliments our children's yoga classes, school workshops and educator training.
Places limited, please secure your booking online using the following link. $35 per person. Book your ticket here: https://www.eventbrite.com.au/e/calmer-kids-parents-workshop-tickets-97680812941
Calmer Kids Parents' Workshop
19 March 2020
Goodlife community centre buderim
cost: 35.00 per person
Goodlife Community Centre, Buderim
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