Did you know that the way you breathe can actually have an impact on your whole life? Join Bodhi and Kat from Breathe Project to discover why your breath is more important than food or water for maximum health.
In this workshop you will learn a truly simple and effective method for relieving stress and anxiety. Find out how breathing techniques have been modernised to fit in with our busy lifestyles.
Learn how a breathing practice currently being rolled out as part of Australian School Curriculums could be of great benefit to you and your health.
Free. Bookings Essential.
|Caloundra Library||Thursday 10 March||10:00am - 11:30am|
|Kawana Library||Tuesday 1 March||10:00am - 11:30am|
|Maleny Library||Friday 11 March||10:00am - 11:30am|
|Maroochydore Library||Friday 26 February||10:30am - noon|
|Nambour Library||Wednesday 24 February||10:00am - 11:30am|
Catch Your Breath: Relieve stress and anxiety
10:00am - 11:30am
Wednesday 24 February
Free. Bookings Essential
Nambour Library, Nambour
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