A happy and rewarding life is within our grasp and achieving it is a skill we can learn. Cultivating Emotional Balance (CEB) is an evidence-based training that blends ancient techniques for developing mindfulness, empathy and compassion with ground breaking scientific understanding of emotions.
The course has been shown to reduce people's destructive emotional episodes, improve professional and personal relationships and develop resilience in the face of adversity. Focusing on both theory and practice, CEB aims to give a genuine experience of ancient techniques made relevant to a modern lifestyle and world view. This unique program is the brainchild of Dr. Paul Ekman, a world renowned psychologist within the field of emotions and Dr Alan Wallace, a highly respected meditation teacher and scholar of contemplative traditions.
It was developed in response to the year 2000 Mind and Life conference that became the subject of Daniel Goleman's best-selling book, Destructive Emotions. Introductory weekend: Saturday 3 June 9.00 am - Sunday 4 June 3.30 pm, at the Wellbeing Centre at Chenrezig Institute. The course continues June 24-25 and July 15-16 for those who have attended the introductory weekend (making a total of six sessions to complete the training).
Facility fee $150 for the introductory weekend, $420 for the whole course. 10% discount for concession card holders. Accommodation and meals available separately. Meals must be booked before 10 am on the day of the event. All bookings can be made on our website www.chenrezig.com.au.
Corey Jackson left his career as a jazz pianist in Toronto to study Buddhist philosophy and Tibetan language in India. He holds a degree in Psychology and Sanskrit from the University of Sydney, where he was awarded the Khyentse Foundation award for excellence in Buddhist Studies.
The Cultivating Emotional Balance project perfectly facilitates his passion for using ancient wisdom in a thoroughly modern context. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing.
They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Cultivating Emotional Balance with Corey Jackson
Sat, 3 June, 09:00 – Sun, 4 June, 15:30
The course continues June 24-25 and July 15-16 for those who have attended the introductory weekend (making a total of six sessions to complete the training).
Facility fee $150 for the introductory weekend, $420 for the whole course.
Chenrezig Institute, Eudlo
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