Discover why we get food cravings and where strange food cravings come from. Health coach, Jennifer Hill, teaches the tips and tricks to help control these cravings.
Topics covered include:
• Foods, deficits and behaviours in your life that are the underlying causes of cravings.
• How to outsmart your cravings
• What foods can trigger cravings
• What is the difference is between hunger and cravings
Dealing With Cravings
Cooroy Library, 9 Maple Street, Cooroy
Wednesday 10th of July
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