Fill Your Own Cup: Emotional Freedom Technique with Lou Coles "You can't pour from an empty cup." How's your cup going? We all know that self-care is important but how can we achieve it? The best kind of self-care is not prescriptive.
It comes from learning how to listen to your body and your own intuition. Being able to act on that internal wisdom without the resistance, self-sabotage or guilt that often plagues people that are natural helpers and passionate crusaders.
As Jack Kornfield says, "If your compassion does not include yourself it is incomplete." In this workshop we will release and let go of common patterns and beliefs that drive people to 'care too much', sometimes even to the detriment of their health, finances and relationships. You will learn how to use these tools in your own life to process difficult emotions and connect with (and follow) your own intuition.
Sunday 27th May 9am to 3:30 pm, at the Wellbeing Centre at Chenrezig Institute. Facility Fee $75 Accommodation and meals available separately. Facilitated by experienced Emotional Freedom Techniques practitioner, Lou Coles, in a supportive group environment you will release and let-go of thoughts, feelings and patterns that no longer serve you.
Lou is an Emotional Freedom Techniques (EFT) Practitioner who incorporates practical mindfulness practices into her group workshops and one-on-one sessions. EFT has been described as psychological acupressure and is often referred to as 'tapping'. In its simple form, EFT can be learned and used as a self-help tool. Lou's work is influenced by her background in science and nature combined with her life experience of having come through Chronic Fatigue Syndrome with the support of meditation and yoga practice.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing.
They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Emotional Freedom Technique with Lou Coles
09:00 – 15:30
Saturday 27 May 2017
Facility Fee $75
Chenrezig Institute, Eudlo
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