What is your 'go-to' food for when you are feeling blue or stressed-out? Do you use food to make yourself feel better? The reason these diets don't last long-term is because they overlook the missing link in the weight management puzzle - your mental and emotional wellbeing.
In this workshop you will have the opportunity to look a little deeper into your relationship with food and learn the tools to release your cravings and let-go of your reliance on food as a temporary fix. This is an opportunity to let go of unhealthy cravings and create healthy habits that will stick.
Sunday 10 September 9.00am - 3.30pm at the Wellbeing Centre at Chenrezig Institute. Facility fee $75 Lou is an Emotional Freedom Techniques Practitioner. Her work is influenced by her career in science and the transformative experience of recovering from Chronic Fatigue Syndrome Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks.
Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.
Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Empowered Eating with Lou Coles
9:00am – 3:30pm
Sun, 10 September
Chenrezig Institute, The Wellbeing Centre is below the rear carpark
Facility fee $75
Chenrezig Institute, Eudlo
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