"You can't pour from an empty cup." How's your cup going? We all know that self-care is important but how can we achieve it? The best kind of self-care comes from learning how to listen to your body and intuition. Being able to act on that without the resistance, self-sabotage or guilt that often plagues people that are natural helpers and passionate crusaders. In this workshop, we will release and let go of common patterns and beliefs that drive people to 'care too much', sometimes to the detriment of their health, finances, and relationships. You will learn how to use these tools in your own life to process difficult emotions and connect with your own intuition.
Fill Your Own Cup: Emotional Freedom Technique with Lou Coles
9:00am to 3:30pm
15 July 2018
Facility fee: $75
Accommodation and meals available separately.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information. Sunday 15th July 9:00am to 3:30pm, held at the Wellbeing Centre BELOW THE FAR CARPARK at Chenrezig Institute. Facility fee: $75 Accommodation and meals available separately.
Chenrezig Institute, Eudlo
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