Flexibility, Stretching and Focus Pad Combinations Course

Community Health & Wellness Law & Safety

This is an archived copy of an event that has already passed. It is online for informational purposes only.
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  • Location: Combat Self Defence & Filipino Martial Arts Self Defence Training Classes & Courses Noosa, Noosaville 4566 Queensland

Learn how to speed up your striking reflexed and power, get faster and more powerful, get into splits and reduce injuries!          

Wear sports clothing. All participants must bring water.

This dynamic course is open to all aged 10 years and older. 

ADDITIONAL COURSE AIMS:

  1. Learn how to increase your flexibility
  2. Accelerate your reaction and co-ordination when striking
  3. Learn safe drills that will get you looser, faster & more powerful
  4. Become more mobile & agile
  5. Reduce the risk of injury
  6. Feel loose & relaxed throughout your day


BOOK EARLY & DON’T MISS IT – BRING YOUR FAMILY & FRIENDS!

Flexibility, Stretching and Focus Pad Combinations Course
1 pm to 3:00 pm
Saturday 15th October 2016
Noosa Leisure Centre – Group Fitness Room
Adults 18 years & older $25 each | Children $20 each *Please note that you must book in advance* Payment via credit card, cheque/direct deposit

Combat Self Defence & Filipino Martial Arts Self Defence Training Classes & Courses Noosa : View Full Profile
Noosa Leisure Centre, 9 Wallace Drive, Noosaville, Noosaville
07 5442 7849
0410 456 150
Combat Self Defence & Filipino Martial Arts Self Defence Training Classes & Courses Noosa

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Combat Self Defence & Filipino Martial Arts Self Defence Training Classes & Courses Noosa, Noosaville




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