Learn how to speed up your striking reflexed and power, get faster and more powerful, get into splits and reduce injuries!
Wear sports clothing. All participants must bring water.
This dynamic course is open to all aged 10 years and older.
ADDITIONAL COURSE AIMS:
BOOK EARLY & DON’T MISS IT – BRING YOUR FAMILY & FRIENDS!
Flexibility, Stretching and Focus Pad Combinations Course
1 pm to 3:00 pm
Saturday 15th October 2016
Noosa Leisure Centre – Group Fitness Room
Adults 18 years & older $25 each | Children $20 each *Please note that you must book in advance* Payment via credit card, cheque/direct deposit
Combat Self Defence & Filipino Martial Arts Self Defence Training Classes & Courses Noosa, Noosaville
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