Flexibility, Stretching and Self Defence Skills Course

Community Lifestyle Sport and Fitness

NOTE: This is event has already happened. It is online for informational purposes only.
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  • Location: Noosa Leisure Centre, Noosaville 4566 Queensland

Learn how to speed up your striking reflexes and power, get faster and more powerful, get into splits and reduce injuries!

ADDITIONAL COURSE AIMS:

  1. Learn how to increase your flexibility
  2. Learn safe drills that will get you looser, faster & more powerful
  3. Become more mobile & agile
  4. Reduce the risk of injury
  5. Feel loose & relaxed throughout your day
  6. Learn how to use your body weight to power through the target
  7. How to take the balance of an attacker the correct way whilst striking 

This is a unique course with lead by example instruction based on our Combat Self Defence and Filipino Kyusho training syllabus.

Limited places so you must book your place early.

Telephone 07 5442 7849 or 0410 456 150


Flexibility, Stretching and Self Defence Skills Course
1 pm until 3 pm
Saturday 17 August 2019
Noosa Leisure Centre
Adults $40 each Children $30
Wear Sports clothing. Bring water.

Combat Self Defence & Filipino Martial Arts Self Defence Training Classes & Courses Noosa : View Full Profile
Noosa Leisure Centre, 9 Wallace Drive, Noosaville, Noosaville
07 5442 7849
0410 456 150
Combat Self Defence & Filipino Martial Arts Self Defence Training Classes & Courses Noosa

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Noosa Leisure Centre, Noosaville




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