Food as Medicine Workshop

Community Food & Wine Health & Wellness Lifestyle

This is an archived copy of an event that has already passed. It is online for informational purposes only.
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  • Location: Fresh Holistic Health, Forest Glen 4556 Queensland

The food choices you make have the power to change your life. You will be amazed at the number of small changes you can make to your food and the profound impact these changes can have on your health and the way you feel. Join Integrative Dietitian Candice Soleil in this full-day workshop where you'll learn how to confidently implement an eating style that promotes enduring health and vitality.

This workshop series aims to empower you with;

  • Knowledge of the science behind food as preventive medicine
  • Strategies for listening to feedback from your own body
  • Practical cooking skills & recipes that taste amazing
  • Confidence to bring it all together and make it work for you

Includes:

  • Copies of all presentation notes, resources, and recipes.
  • Morning & afternoon tea and delicious cooking demonstration lunch

This workshop series is suitable for anyone wanting to improve their general physical or mental health, and for those wishing to address chronic health issues. Topics Covered: Content can be designed to a certain degree towards the needs of participants, so please include information about what you are personally hoping to achieve in the program intake form.

We will explore a range of eating styles including high nutrient density and lower-carbohydrate eating styles. We will also cover special considerations related to diet and mental health, the gut microbiome, macronutrient balance, detecting food sensitivities, how to give your home kitchen a healthy overhaul and set your pantry up for success.

In the kitchen you will be learning how to combine ingredients for maximum health benefits and flavour, and tips and tricks that will make nourishing food choices the easy-choice over the long term for you and your loved ones. We will cover some of the fine art of fermenting foods, how to create amazingly delicious recipe bases and dressings for salads and veggies, how to make super-nutrient dense snacks and drinks, and of course options you can go for which will create that same bliss you're chasing when you go for that junk-food fix.

When: Sunday 4th March 9am – 5.00pm Where: Fresh Holistic Health, 330 Mons Road Forest Glen Investment: $220.00 Payment Plans Available – please phone or email to set up a plan that suits you. Tickets: http://www.bioindividualnutrition.com.au/events/food-as-medicine-workshop-cooking-series/ Got Questions? Call Candice on 0414 552 924 or email admin@bioindividualnutrition.com.au


Food as Medicine Workshop
9:00am - 5:00pm
4 March 2018
Fresh Holistic Health, 330 Mons Road Forest Glen
$220 including all workshop notes, morning tea, afternoon tea & delicious lunch

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Fresh Holistic Health, Forest Glen




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