Start your weekend off in the best way possible with a free sunrise meditation and mindfulness session at Mooloolaba Beach with the crew from Making Meditation Mainstream!
What to expect...
1. Look out for the beach flag and the music
2. You will get a big welcome from one of our Beach Crew Leaders
3. If you have never meditated - we will give you a couple of tips to get started for the first time - its so simple and easy.
4. we will sit and take in all the 'awesomeness' of the beach
5. One of the beach crew leaders will let you know when the 20mins is up ... normally with some music..
6. There is normally a quick 2-3 minute chat at the end - just to wish everyone an awesome weekend...
and thats it...
20 minutes of taking the time to just STOP, turn off the AUTO switch, and take a moment to just sit, breathe, connect and appreciate the beach and life ...
See you on the beach!
Sophie, Sandra, Holly, Carol and the MMM Team!
Free Weekly Meditation
Loo with a View!
Every Saturday, until 21 Nov 2020
What is The Kindness Collective?
Started on the Sunshine Coast in 2016, The Kindness Collective aims to bring members of the community together and improve wellbeing through free events, classes, and workshops. Find out more - https://www.kindnesscollective.com.au
Loo with a View!, Mooloolaba
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