How do we continue to grow in confidence, carry on building better relationships, nurture our enjoyment of life, and keep on rising above stress, insecurity and fear? Acceptance and Commitment Training (ACT) is a mindfulness-based approach in psychology that enables us to get our lives moving in rich, full and meaningful ways. By cultivating our mindfulness - a transformative mental state of awareness, openness and focus - we can discover how to let difficult thoughts and feelings flow through us, without getting caught up or pushed around by them.
Mindfulness helps us to engage fully in what we are doing, to maximise our joy and fulfilment, and emotional well-being. In this much-anticipated follow-up to the popular "Stop Struggling, Start Flourishing" programme, will learn how to deepen our mindfulness practice, overcome obstacles and sustain our resolve to live happier, healthier, and more fulfilled lives. You don't have to have attended Part 1, but it would be helpful to have some knowledge of ACT principles. All welcome! Facility fee $99. 10% discount for FPMT members and concession card holders, accommodation and meals available separately. Bookings Essential! ’ NeLi Martin is a psychologist in private practice, and a meditation and yoga teacher. NeLi integrates her psychology training and many years of mindfulness study and practice.
Samantha Clarke is a clinical psychologist and the co-director of Sunshine Coast Clinical Psychology. She has trained staff and university students across Australia, and has given numerous public talks around the world.
Chenrezig Institute 33 Johnsons Rd, Eudlo
24th and 25th of May 2014
Saturday 24th May 9am - Sunday 25th 4:30pm
Event Cost: Facility fee $99. 10% discount for FPMT members and concession card holders, accommodation and meals
Bookings Essential! For further information please contact 07 5453 2108
14 May 2014 - Neli Sam Further Flourishing.pdf
Chenrezig Institute, Eudlo
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