Transformative Mindfulness offers easy-to-learn self-healing tools for leading a healthier and happier life. These tools are simple, effective, and suitable for people of all ages, cultures, and traditions.
They are designed to enable you to:
• generate awareness and acceptance of your own mental and physical challenges
• directly access the underlying psychological causes that contribute to the mental or physical suffering that you may be experiencing
• compassionately transform these causes, in a way that works best for each individual Guided meditations, visualisation, drawing, and mindful acceptance practices support this wonderful weekend of transformation.
When skilfully combined these techniques bring insight and change, help build strengths, bring perspective to difficult situations and transform inner conflicts. By breaking open our power of compassion, the underlying causes of our difficulties can be viewed very differently. Profound change can occur! Follow up workshops throughout the year to support and deepen your practice.
Please bring along a yoga mat and blanket for relaxation. Beginners are welcome. Saturday 25th Aug 9:00am-Sunday 26th Aug 4:00pm, held at the Wellbeing Centre at Chenrezig Institute. Facility fee $150 Meals and accommodation available separately.10% discount for concession card holders. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our 'Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Healing From Within: Transformative Mindfulness Retreat with Ruth Donnelly
Saturday 25th Aug 9:00am-Sunday 26th Aug 4:00pm, held at the Wellbeing Centre at Chenrezig Institute.
Facility fee $150
Meals and accommodation available separately.10% discount for concession card holders.
Chenrezig Institute, Eudlo
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