Yogis have long known the art of remaining healthy & youthful beyond their years. The practice of yoga looks at different aspects of our being to bring ourselves into optimum health. In this retreat we will explore these yogic ideas and how we can apply them to our everyday lives. Enjoy rejuvenating yoga, learn about diet, life-force energy (prana) and breath-work (pranayama).
Including all this and more, Chenrezig Institute is offering this two day Wellness and Yoga package. You are invited to spend two days in the beautiful rainforest setting of the Sunshine Coast Hinterland to regenerate your body and mind. Create your own retreat schedule by choosing from our offer of various practice sessions in yoga, meditation, relaxation, and Buddhist philosophy. Do as much or little as you want!
Furthermore you have the opportunity to book extra one-on-one sessions, including massage, aromatherapy, Bowen Therapy and energy healing treatments. This is your time to relax, be inspired and recharge in the idyllic natural surrounds of one of Australia's oldest Buddhist centres!
Please wear loose, comfortable clothing and bring a yoga mat, water bottle and blanket, if you can. All welcome, some experience of yoga is helpful but not necessary. However, anyone with serious illness or injury must apply to Chenrezig Institute in writing.
Thursday 16th June - Friday 17th June 9.00 am - 4.30 pm, held in the Wellbeing Centre at Chenrezig Institute. Facility fee $195. 10% discount for members and concession card holders. Accommodation and meals available separately. Meals must be booked before 10.00 am on the day of the event. All bookings can be made on our website www.chenrezig.com.au.
Retreat leader Paul Wood (Woody) is Yoga instructor trained in India in the Guru Kulu system. His emphasis is to bring flexibility to body, spirit and mind. Woody enjoys light hearted but focused classes that lead participants into a meditative space. He has been practicing Yoga and Healing Arts for over 10 years. Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please refer http://www.chenrezig.com.au/programme/monthly-calendar/ for updated information.
Health and Happiness - Wellness and Yoga retreat with Paul Wood
9:00am - 4:30pm
16th June - 17th June
Wellbeing Centre at Chenrezig Institute
Facility fee $195. 10% discount for members and concession card holders.
Chenrezig Institute, Eudlo
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