Healthy Confident Kids

Children Food & Wine Health & Wellness Lifestyle

NOTE: This is event has already happened. It is online for informational purposes only.
  • Date:
  • Location: North Shore Community Centre, Mudjimba 4564 Queensland

Healthy Confident Kids Building self-esteem through movement, mindfulness + nutrition A unique multi-tiered workshop with activities designed to help boost self-esteem and confidence in children, while providing practical and affordable healthy eating suggestions for parents. ​

PROGRAM: Primal Play Class - with Clint Kids will enjoy a 45min Primal Play Class with Clint full of natural movement, games and activities allowing each child to participate and succeed in no matter what their fitness and agility level is. Some games will include physical interaction with each other, as well as other essential human skills such as balance, hand-eye coordination, teamwork, jumping, crawling + lots more.

There is no expectation on kids to achieve any particular level or reach a specific outcome. It's a combination of structured and unstructured play all aimed at encouraging kids to get in, have a go, find joy and learn new games and skills. Group One will be for ages 4-6 years, Group Two for ages 7-10 years. While Clint is with one group, the other will be with Rachel then they'll swap (see below) The class will be held outside on the grass is the weather is suitable, or indoors if need be.

Mindfulness + Life Skill Class - with Rachel Children are often affected by experiences that leave them feeling insecure, scared or angry, therefore shaping the rest of their lives. Rather than waiting for these emotions to surface and develop into anger, sadness, anxiety, depression or other, we can develop behaviors that will serve our children in a positive way reinforcing love, compassion, kindness and most importantly self-esteem! For this 1hr workshop we'll be focusing on 'Building Self-Esteem'; understanding what it is and how to build it. We'll cover this through story, activity and interacting. Learning mindfulness is a wonderful tool that can self-calm, focus, de-stress, relax, increase awareness and much more.

Group One will be for ages 7-10 years, Group Two for ages 4-6 years. While Rachel is with one group, the other will be with Clint then they'll swap (see above) The workshop will be held outside on the grass is the weather is suitable, or indoors if need be. Cooking Demo for the Adults - with Aimee While the kids are enjoying their workshops, Aimee will host a 2hr cooking demonstration for the parents; showing them how to make 3 healthy recipes suitable for the whole family. The ingredients used are all very nourishing and can help reduce inflammation which can contribute to emotional challenges and moods children experience. The aim is for parents to leave with more confidence for preparing healthy family meals at home!

All foods will be free from many common allergens: gluten, grains, dairy, legumes, refined sugars. Plus all are easy, affordable, healthy and sustainable. This 2hr cooking demo will be held indoors. Afterwards everyone will get together to eat the samples and have a break before the last activity (see below). Afternoon Tea Once the kids' activities and cooking demo finish we'll all get together so the kids and parents can try the foods just made, chat, relax and get ready for the last activity of the day.

Group Meditation - with Rachel The final activity is a group meditation for 30mins. Rachel will guide everyone through a gentle easy-to-follow meditation to leave everyone feeling amazing!

Sunday 14 May 2:30 - 6pm North Shore Community Centre BOOKINGS ESSENTIAL Clint & Aimee from Primal Influence with Rachel Dickey from Love Your Life Sunshine Coast

Healthy Confident Kids - Mudjimba workshop
14 May 2017
North Shore Community Centre, Mudjimba
1 adult + 1 child: $80
Extra child: $30 ea
Extra adult: $50 ea

Primal Influence :
Maroochydore, Sunshine Coast Wide
0415 545 027
Primal Influence

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North Shore Community Centre, Mudjimba

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