Meditation is the way we realize the nature of the mind. (Lama Yeshe) Meditation has many benefits for both the body and mind. It encompasses a variety of techniques that aim to develop mindfulness, tranquility and insight. It is an essential component of the Buddhist path to mental well-being and lasting happiness. In this teaching weekend of the second Discovering Buddhism module, you will learn about the benefits of meditation, the different types of meditation, how to sit properly, how to set up a meditation session, and how to recognise and deal with obstacles that may arise.
The weekend includes teachings, meditation sessions, and time for questions and discussion. If you have ever wanted to learn to meditate, this course is for you! All welcome!
Date & Time: Sat 11 April, 9am - Sun 12 April, 3.30pm
Facility Fees: $110 Full fee $99 Concession/Members Booking essential!
Special offer: Get the DB Loyalty Card! If you aend five DB weekends, you will receive one DB weekend for free. Please ask reception to receive a card.
Accommodation & meals are available separately
Ven. Pema was ordained by Lama Zopa Rinpoche in 2010 and has been living and studying at Chenrezig Institute ever since. Pema has successfully completed all Basic and Master Programme subjects taught at CI and is now teaching the DB programme at CI. Please note: This is the first part of Module 2 of the Discovering Buddhism programme. The second part is a practice weekend on the same topic on 9-10 May
How to Meditate – Discovering Buddhism 2
Sat 11 April, 9am -
Sun 12 April, 3.30pm
$110 Full fee
Chenrezig Institute, Eudlo
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