Meditation encompasses a variety of techniques that aim to develop mindfulness, tranquility and insight. It is an essential component of the Buddhist path to mental well-being and lasting happiness. In this practice weekend, we will reflect on the teachings from the previous 'How to Meditate' module of the Discovering Buddhism programme. We will review key principles, have group discussion, and be guided through a variety of meditations.
This is a wonderful opportunity to learn how to set up your own regular meditation practice, how to deal with obstacles and to gain familiarity with different approaches to overcoming habitual patterns and cultivating positive mental states. All welcome! Although beneficial, you don't need to have attended the teaching weekend of this module.
CHENREZIG INSTITUTE A Centre for Buddhist Study, Meditation & Retreat Date & Time: Sat 9 May, 9am - Sun 10 May, 3.30pm Facility Fees: $110 Full fee $99 Concession/ Members Booking essential! Accommodation & meals are available separately Info & Booking: www.chenrezig.com.au email@example.com Ph: 07-5453 2108 Category: Exploring Buddhism Chenrezig Institute is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT). Special offer: Get the DB Loyalty Card! If you aend five DB weekends, you will receive one DB weekend for free. Please ask reception to receive a card.
How to Meditate - Discovering Buddhism 2 Retreat
Chenrezig Institute, 33 Johnsons Road, Eudlo
Saturday 9th of May: 9am - Sunday 10th of May: 3.30pm
Event Cost: Facility Fees: $100 Full Fee, $99 Concession / Members
For further information pleaes contact reception on 07 5453 2108
Chenrezig Institute, Eudlo
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