Stressed? Tired? Anxiety? Chronic Pain? QiGong is a type of movement meditation, a gentle practice of breathing, focusing your mind, and doing simple body movements, to cultivate energy for increased vitality, calmness and wellbeing. It can even be done sitting down!
Join us for a 4 week introductory course which is the perfect start for those new to QiGong. The course includes details about the origins of QiGong and how each of the 3 key elements (Body, Breath and Intent) of QiGong works and why they are important. By the end of the 4 weeks you will also have several practices which you can do in your own time/space.
This Introduction to Qigong course is run over 4 consecutive Wednesday's from 10.30am to 11.30am.
OCTOBER 2018 DATES
Class 1 - Wednesday 10th October
Class 2 - Wednesday 17th October
Class 3 - Wednesday 24th October
Class 4 - Wednesday 31st October
Introduction to QIGong | Bli Bli
4 consecutive weeks on Wednesdays.
Old Church, Bli Bli Hall
87 Willis Rd, Bli Bli
$90 per person
TO BOOK GO TO WWW.TRYBOOKING.COM/WOWC
Hosted by Christian Lutz Osteopathy.
For more information go to www.christianlutzosteo.com.au/qigong
Old Church, Bli Bli Hall, Bli Bli
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