Yoga twists can help you eliminate tension from deep within your body. The physical tension can show itself as emotional stress. Yoga twists help the muscles of the chest, back and shoulder relax and, when combined with the breath, allow stress to leave the body. Yoga twists are also invigorating and can help elevate your energy levels if you are feeling tired.
Friday 16 June 6:30 pm to Saturday 17 June 4:30 pm, Held in the Wellbeing Centre at Chenrezig Institute. Facility fee $75 Annie McGhee is a registered yoga teacher who has been practicing for more than 5 decades. She has been a student of Tibetan Buddhism for 20 years.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing.
They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework
Lets Twist Again a Yoga Workshop with Annie McGhee
Fri, 16 June, 18:30 – Sat, 17 June, 16:30
Facility fee $75
Chenrezig Institute, Eudlo
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