Immerse yourself in the deeply nourishing practice of Yin yoga, and experience a shift as mindfulness-based principles are incorporated to create a sense of calmness & reflection. We will go deeper, with longer held poses and create greater stillness of the mind and more openness and flexibility of the body, and explore several types of pranayama (breathing exercises) and meditations.
We can then successfully combine both our asanas and meditation into a deeply transformative practice. The longer and passively held poses in the meditative practice of Yin yoga are the perfect counterbalance for us in our busy lives. We have an opportunity to relax and completely let go and sink deeper and soften into the pose in order to experience a sense of peace and stillness within us.
There will be basic mindfulness meditations each day to assist and support you. Friday 6th September 6:30pm to Sunday 8th September 4:30pm. Held at the Wellbeing Centre at Chenrezig Institute. Facility fee $120 Please book Accommodation and Meals separately Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland.
The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers' availability subject to change; please check http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
LIVING in STILLESS - A Yin yoga and mindfulness meditation course with Annie McGhee
Fri, 6 September, 18:30 – Sun, 8 September, 16:30
facility fee $120 please book accommodation and meals seperately
Chenrezig Institute, Eudlo
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