Finding the peace within
Would you like to take a break from this chaotic world and the conflicting and confusing thoughts that constantly cycle and spin through your mind? Isn’t this what we’d all ultimately love to have: clarity and peace of mind?
It is possible to experience stillness within. This spacious state of mind is attainable through the gentle art of meditation – a process in which we can breathe, let go, relax deeply and find a calm, quiet space inside our minds.
Chenrezig Institute in Eudlo is offering a one-day course in this contemplative practice. Scientifically proven to increase wellbeing and reduce stress, meditation will help improve your life, and as a result, the lives of those around you.
Through meditation, you will learn to become friends with yourself, and find a resting place - a place inside your mind to return to anytime, to refresh, restore and replenish. Through this stabilising process it is possible to become more open, natural and calm in daily life. You begin to understand who you are, what you want and how you relate to the world.
Be guided through this transformative process by Buddhist nun Venerable Damchoe in a one- day course at beautiful Chenrezig Institute, the Sunshine Coast’s thriving Buddhist Centre nestled in the Eudlo hinterland.
Develop mindfulness, tranquillity and insight in this spectacular setting, surrounded by rainforest, bird-life and cooling breezes. Enjoy the unique experience of visiting and observing a real-life Buddhist community, with its own resident Tibetan lama and active monastic community.
Meditation can help anyone, whatever background, belief or religion. It isn’t necessary to be Buddhist to gain immense benefits from this gentle practice. Meditation for Beginners is an ideal introduction for beginners and everyone is most welcome.
Meditation for Beginners with Venerable Damchoe
Chenrezig Institute, 33 Johnson's Road, Eudlo
Saturday 10th of October 2015
9am to 4.30pm (please arrive 10 minutes early)
Cost: $55 (less 10% for concession)
Relax at the Big Love café with home-made cakes, traditional chai and delicious vegetarian food. For catering purposes, please book online for lunch before 10am, or phone 5453 2102 or visit www.chenrezig.com.au
Chenrezig Institute, Eudlo
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