Meditation, Mindfulness and Mental Health with Corey Jackson Join our Cultivating Emotional Balance trainer for a an informative and interactive day of hands on practice and conversation about mental health.
Learn how a blend of modern psychological understanding and traditional practices can take us beyond managing symptoms to achieve higher levels of mental health and how we can maintain our mental health and fitness as we age.
Sunday 15 October 9.00 am to 3:30 pm, held in the Gompa at Chenrezig Institute. Facility Fee $55. Corey is passionate about using ancient practice in a thoroughly modern, user-friendly context. He has a BA in Psychology and Sanskrit from Sydney University. Recently, Corey has been working closely to support the team at Hummingbird House Children's Hospice and training paramedic students at the University of the Sunshine Coast.
Previously, he was also a tutor in Attention and Creativity at the National Institute of Dramatic Arts (NIDA) and offered Attentive Emotional Skills training for Greenpeace Asia Pacific. Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.
Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Meditation, Mindfulness and Mental Health with Corey Jackson
9:00am – 3:30pm
Sun, October 15
Facility Fee $55
Chenrezig Institute, Eudlo
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