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'Mindfulness is one of today's biggest buzzwords, but what does it mean? And how could sitting still for as little as 10 minutes a day influence how we feel and behave for the other 23 hours and 50 minutes? Quite often it's not the external events that cause the majority of our suffering,it's how we react to them.
Constant rumination about the past or worrying about the future can blind us to the everyday moments of happiness that come from being fully connected to the "now". The field of neuroscience has shown that mindfulness can not only help us to be more focussed and effective, it can also boost resilience and enhance positive states such as kindness, acceptance, equanimity and happiness.
During this experiential day we will be practising guided mediations, applied mindfulness techniques that can be used anywhere, anytime, and mental strategies to help you unhook from unhelpful thoughts and feelings and develop greater freedom of mind and genuine wellbeing.
You will learn:
This workshop will appeal to new meditators and to those looking to broaden their mindfulness toolkit. Sunday, May 28 9 am - 3.30pm Facility Fee: $95 Lindel Greggery is the principal of Noticing the Now and loves teaching mindfulness to individuals, work teams and organisations to help enhance wellbeing, effectiveness and genuine happiness.
Lindel is qualified in Corporate Based Mindfulness Training (CBMT™), the mindfulness-based therapy ACT (Acceptance and Commitment Therapy), and has been practising mindfulness daily for more than a decade. She has been blessed to attend retreats with leading teachers including Alan Wallace and Mattieu Ricard, and studied ACT with Dr Russ Harris, author of The Happiness Trap.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.
Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Mindful Wellbeing: Training our mind for greater health and happiness with Lindel Greggery
09:00 – 15:30
Sun, 28 May
Facility Fee: $95
Chenrezig Institute, Eudlo
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