This one-day Mindfulness at Work workshop will train easy to learn secular (non-religious) mindfulness techniques and share practical work strategies such as mindful planning and prioritisation, mindful emailing and mindful energy management.
Participants will gain a whole toolkit of usable skills to help them remain calm amidst the storm, focus on the highest priority tasks and better manage relationships with clients and colleagues.
The workshop is facilitated by workplace mindfulness trainer Lindel Greggery and is suitable for those new to mindfulness as well as those with an established mindfulness practice.
Bookings are essential and can be made online at http://www.chenrezig.com.au/programme/calendar/
Mindfulness at Work Workshop - Mindful Work Practices to enahnce performance and wellbeing
9:00am - 4:30pm
23 April 2016
$149 (less 10% for concession card holders)
Chenrezig Institute, Eudlo
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