"Our very perception of reality is tied closely to where we focus our attention. Only what we pay attention to seems real to us, whereas whatever we ignore - no matter how important it may be - seems to fade into insignificance." Alan Wallace
The practice of mindfulness is both straightforward, practical and one of the key techniques to happiness. But that doesn't mean you have to put life on hold and commit to hours of meditation to experience its benefits. In this one-day course, we explore different kinds of mindfulness and discover how to turn every day activities into mindfulness practices.
Tsultrim will help you identify key activities and moments in your day that you can transform into your own personal mindfulness practice. You'll be able to practice at home, at work and with friends and family appreciating each of your experiences with greater awareness and attention.
This course is appropriate for anyone wanting to find out more about Mindfulness and how it can help. Everyone is welcome to attend. Ven. Tsultrim has been a student of Chenrezig Institute for many years. She is a counsellor with a Master of International Studies in Peace and Conflict Resolution. Ven. Tsultrim uses mindfulness techniques and other Buddhist principles to help people make changes to develop peace and contentment in their hearts.
Mindfulness in Motion with Ven. Lozang Tsultrim
9:00am - 4:30pm
Sunday 10th June 2018
held in the Wellbeing Centre at Chenrezig Institute below the far carpark
Facility fee $55.
10% discount for members and concession card holders. Accommodation and meals available separately.
Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our 'Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Chenrezig Institute, Eudlo
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